Category: nutrition

Wild Game Cassoulet

Posted on by Washington Backcountry in How To, hunter, Hunting, nutrition

By John Brooks

IG:@jbrooks999

When people think of French food, they think of stuffy, complicated, unsatisfying cuisine: fragile sauces or soufflé that fail with the smallest inattention. This is sometimes true, but what is also true is the countryside in France is full of down to earth hard-working people who cook very good food with what the landscape provides. This recipe is just that. It incorporates waterfowl, some tougher chunks of critter, bacon, and beans. The ingredients in this recipe are less important than the process. Once you get the process down, you can make this dish personal, and use what you have.

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Wild Game Avocado Burger with Rosemary/Sun Dried Tomato Mayo

Posted on by Washington Backcountry in How To, hunter, Hunting, nutrition

By Dennis Deitchman

There’s a million burger recipes out there, but this is one of my favorites. It’s more than a plain ol cheeseburger, but not over the top and impossible to eat. For your burger, you are going to want to add fat to it, as most wild game has little to no fat content. You can do this with beef fat, pork fat, lots of oil, or even frozen butter cubes mixed in. I look for about 10% fat in my grinds, and you can even play with your grind and add different cuts to it.

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Wild Game Chili Recipe

Posted on by Washington Backcountry in How To, hunter, Hunting, nutrition

Wild Game Chili by Dennis Deitchman

One of my favorite meals to cook with wild game is a big ol’ pot of chili. It’s versatile and you can feed a whole family on it for a few days. Plus the longer it sits the better it tastes. Overall, it is very simple to make, as long as you pay attention to a few key points in the process. When choosing a meat to use, you can go a few different ways, but the process stays basically the same. If you want all ground you can do that. If you like yours chunky you can use cubed or stew meat, or a combo of both. It really is whatever you have laying around. For my chili recipe I used ground antelope, and elk breakfast sausage. Let’s get started:

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This Is How I Hunt Series – No. 17 Kyle Kamp

Posted on by Washington Backcountry in hiking, How To, hunter, Hunting, Inspiration, Motivation, nutrition, Outdoors

Hunting is hard.  Flat out. It takes patience, courage, and grit.  More often than not you are left with an unfilled tag in your pocket and a long walk back to the truck.  So why do it? Why put in so much time, money and effort if percentages do not go in your favor? I know why I do it.  I do it because the effort it takes to successfully harvest an animal is unlike any other feeling in life. Because with no risk there can be no reward.  It is what makes hunting and harvesting your own meat so special.

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Nutrition In The Backcountry – How To Eat For Success

Posted on by Washington Backcountry in Hunting, nutrition, Outdoors, Uncategorized

By Johnny Mack

We recently had the pleasure of getting to know and talk with Registered Dietician Kyle Kamp of Valley To Peak Nutrition located in Boise Idaho.  Kyle has been featured on the Hunt Backcountry Podcast presented by EXO Mountain Gear (https://exomountaingear.com/124/), and is an amazing person who decided to make a change in his own personal life after realizing how unhealthy he was and the hardships it was causing.  Kyle decided to pursue nutrition and exercise to make a change in his own life, and after losing 140 pounds, he chose to become a licensed and registered dietician as a way to inspire and help others on their own journey. Continue reading “Nutrition In The Backcountry – How To Eat For Success” →